_Sugar Addiction
_Sugar Addiction
Many people claim to have a sugar addiction, but can this really be classed since the same form of addiction as cigarettes, drink or drugs? We could argue the point that sugar will not qualify as an addictive substance, but by examining the term addiction, we may use a different opinion.
Sugar Addiction
Addiction can be defined as a substance we habitually use where you can devotion to, an ingredient we are dependent upon taking. It can be defined as a substance that when deprived of, inspires withdrawal symptoms.
Most of us claim to have suffered withdrawal symptoms when we have reduced our sugar intake, but sometimes we really categorise sugar as an addictive, habit forming substance? Everyone knows that addictions for example alcohol, tobacco and drugs have a damaging affect on the body, but can sugar be categorised in the same manner, how harmful can sugar addiction be to your body?
Studies have shown that refined white sugar does actually have a detrimental effect on our bodies, and we realize that too much sugar in your diet can be harmful. Even knowing this information, many of us still feel the need to include excessive levels of sugar in our diet plan. We all have our own opinions, but this can be termed as an addiction.
There are several symptoms related to an increased sugar intake:
- Over Activity and Excitability.
A lot of us feel the affects of a lot of sugar in our diet in various ways. Sugary refreshments often makes us edgy, restless, over active and in some cases causing sleeping difficulties. Sugar is often responsible for hyperactivity in children and often causes drastic mood swings, particularly after drinking sweet sugary drinks.
- Concentration difficulties.
After eating and enjoying sugar, we may keep in mind an injection of energy and awareness, but case a quick fix, and inevitably this sense quickly subsides as our blood sugar diminish. This commonly contains the effect of leaving us drained, lacking concentration and sluggish.
- Exhaustion
As our blood glucose levels level fluctuates when we eat too much sugar, the body goes into overdrive to help keep a healthy balance. This is often over taxing on the body as it fights to maintain stability in our glucose levels. This constant fluctuation gets the effect of making us feel weary, often leading to complete exhaustion.
We will always be divided in your opinions in the classification of sugar as an addictive substance, however the issue is really unimportant. What really matters would be to address the amount of sugar we have been ingesting. If we realise which our sugar consumption is way too high, then we have to look at how we can reduce our intake to further improve our health and well being.
Many people claim to have a sugar addiction, but can this really be classed since the same form of addiction as cigarettes, drink or drugs? We could argue the point that sugar will not qualify as an addictive substance, but by examining the term addiction, we may use a different opinion.
Sugar Addiction
Addiction can be defined as a substance we habitually use where you can devotion to, an ingredient we are dependent upon taking. It can be defined as a substance that when deprived of, inspires withdrawal symptoms.
Most of us claim to have suffered withdrawal symptoms when we have reduced our sugar intake, but sometimes we really categorise sugar as an addictive, habit forming substance? Everyone knows that addictions for example alcohol, tobacco and drugs have a damaging affect on the body, but can sugar be categorised in the same manner, how harmful can sugar addiction be to your body?
Studies have shown that refined white sugar does actually have a detrimental effect on our bodies, and we realize that too much sugar in your diet can be harmful. Even knowing this information, many of us still feel the need to include excessive levels of sugar in our diet plan. We all have our own opinions, but this can be termed as an addiction.
There are several symptoms related to an increased sugar intake:
- Over Activity and Excitability.
A lot of us feel the affects of a lot of sugar in our diet in various ways. Sugary refreshments often makes us edgy, restless, over active and in some cases causing sleeping difficulties. Sugar is often responsible for hyperactivity in children and often causes drastic mood swings, particularly after drinking sweet sugary drinks.
- Concentration difficulties.
After eating and enjoying sugar, we may keep in mind an injection of energy and awareness, but case a quick fix, and inevitably this sense quickly subsides as our blood sugar diminish. This commonly contains the effect of leaving us drained, lacking concentration and sluggish.
- Exhaustion
As our blood glucose levels level fluctuates when we eat too much sugar, the body goes into overdrive to help keep a healthy balance. This is often over taxing on the body as it fights to maintain stability in our glucose levels. This constant fluctuation gets the effect of making us feel weary, often leading to complete exhaustion.
We will always be divided in your opinions in the classification of sugar as an addictive substance, however the issue is really unimportant. What really matters would be to address the amount of sugar we have been ingesting. If we realise which our sugar consumption is way too high, then we have to look at how we can reduce our intake to further improve our health and well being.